Nancy Kwo is a long time Wilmette resident with over 12 years of experience in Fitness and Nutrition. She believes that fitness is important for the entire family and has certifications specific to those varying populations. Her clientele ranges in age from children to the elderly. Nancy has a Bachelor’s Degree from the University of Arizona and is certified through the National Academy of Sports Medicine; with specialty certifications in Integrated Core Fitness, as a Senior Fitness Specialist, and also as a Nutrition Education Specialist. In addition; she is also a Certified Yoga Instructorwith over 12 years’ experience working with children, the general population, sports teams, and seniors. Since 2007, Nancy has worked with a variety of athletic clothing companies doing research and development and promotional work. These companies include Lululemon, Hylete, and Prana Yoga. She is well known throughout the community and volunteers at a variety of local fitness and charity events. Her combined expertise in fitness, yoga and nutrition help her clients increase their strength, balance and flexibility while reaching their specific fitness goals.