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We are great at what we do
We recognize physical fitness as wellness in four specific areas. When we prepare a program to specifically meet your needs, the first thing we do is evaluate you for all four areas of fitness.
Analysis Of Our Program
Flexibility
Decreases muscle imbalances, joint dysfunctions and overuse injuries.
Muscular Endurance
Improves fat burning efficiency, increases stamina, lowers resting heart rate, increases metabolic rate and improves cardiovascular function.
Strenght
Increases bone density, strengthens the heart and improves body’s shape and tone.
Functional Movement
Increases speed, coordination, agility and balance.