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We are great at what we do

We recognize physical fitness as wellness in four specific areas. When we prepare a program to specifically meet your needs, the first thing we do is evaluate you for all four areas of fitness.

Analysis Of Our Program

  • Flexibility

    Decreases muscle imbalances, joint dysfunctions and overuse injuries.

  • Muscular Endurance

    Improves fat burning efficiency, increases stamina, lowers resting heart rate, increases metabolic rate and improves cardiovascular function.

  • Strenght

    Increases bone density, strengthens the heart and improves body’s shape and tone.

  • Functional Movement

    Increases speed, coordination, agility and balance.