No two people’s bodies are exactly the same, so why should your workout be? Our training system is tailored for you, your needs and your abilities with specific attention on your genetic foundation.
Quality of life is enhanced by improving and maintaining a good range of motion in the joints. Decreases muscle imbalances, joint dysfunctions and overuse injuries.
Improves fat burning efficiency, increases stamina, lowers resting heart rate, increases metabolic rate and improves cardiovascular function.
Increases bone density, strengthens the heart and improves body’s shape and tone. a good or beneficial quality or attribute of a person or thing.
Functional movements are movements based on real-world situational biomechanics, Increases speed, coordination, agility and balance.
National Certified Personal Trainer/ National Certified Personal Coach
CERTIFIED PERSONAL TRAINER, CPT
Personal Trainer/ Forged and Fit LLC At True Fitness
PT, DPT, LMT
Medical – Program Advisor
"Acting on a friend’s recommendation, I started training with Eldin for about 1 year. The results have exceeded my expectations! I have lost over 10 pounds which have stayed off. I also feel much stronger and more fit. On as recent bike ride, my husband was impressed by how I was not struggling to keep up as I did in the past."
"My experience at True Fitness has been terrific. The improvements in my coordination, flexibility and physical stamina are evident. I am a better weekend warrior on the tennis court, the golf course and keeping up with my active wife and daughter. I recommend Eldin’s approach for anyone wanting to build a better body for an active lifestyle or handling life’s stresses."
Andy Reed
"I have been a client of Mr. Eldin Pekmez for 8 years. I started working with him because I liked his approach to personal training. He is a true personal trainer, who works with one person at a time and designs individual training for each person. As an older woman, I appreciate his sensitivity to my limitations and his knowledge in designing the program which fits my personal needs."