Quality of life is enhanced by improving and maintaining a good range of motion in the joints. Decreases muscle imbalances, joint dysfunctions and overuse injuries.
Improves fat burning efficiency, increases stamina, lowers resting heart rate, increases metabolic rate and improves cardiovascular function.
Increases bone density, strengthens the heart and improves body’s shape and tone. a good or beneficial quality or attribute of a person or thing.
Functional movements are movements based on real-world situational biomechanics, Increases speed, coordination, agility and balance.
Give us a try and we’ll get you back on track fast
NCPT, National Certified Coach
Founder and Owner of True Fitness Training Center, National Certified Personal Trainer.
Edward B.J. Winslow, MD
Medical – Program Advisor
“Doc Ted” is cardiologist, who has significant experience to exercise, exercise physiology, sports medicine and rehabilitation.
Personal Trainer/ Forged and Fit LLC At True Fitness
Bruno brings his passion for exercise and improving ones muscular health to his training sessions.
Lance Labno, PT, DPT, LMT
Doctor of Physical Therapy, Licensed Massage Therapist and Owner.